Epidural Steroid Injections (ESI) are used to treat severe back pain. Strong anti-inflammatory medicine is injected directly into the epidural space, which refers to the space outside of the sac of fluid surrounding your spinal cord. ESIs are different from epidural...
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Recovery After Spinal surgery: Achieving Normalcy Again
Spinal surgery is a major operation, and it may feel overwhelming if you find out you may be a candidate for it. In order to make the right decision for your individual health and happiness, it’s essential to educate yourself and understand the reasons behind getting...
Healthy Spine in 2024 – Here are 10 Tips!
There’s a reason why we have so many references to the spine, or backbone, in daily life as a central support system - our spines are literally integral to functioning as a human being. The spine is shaped like a gentle S-shape and balances the chest, neck, lower...
Pay Attention To Your Spine, Even In Your 20s: 6 Simple Tips Everyone Should Adhere To
Most young people may take their spinal health for granted, and think that a bad back is just a symptom of old age. However, people of all ages- including young adults- are susceptible to spinal problems that can worsen with age. The spine plays a crucial role in...
Say Goodbye To Neck Pain With A Cozy “Good Night”!
A good night’s rest can cure many ills- including neck pain, if you’re properly positioned. Although neck pain can have internal, inescapable causes like wear and tear due to age, there are certain factors that are within your control that you can tweak...
Managing Pain and Discomfort After Lumbar Spinal Fusion Surgery
It’s par for the course to expect your back to feel sore and stiff after surgery. You may find it difficult to stand or sit in a single position for long periods of time, and it may take 4-6 weeks before you can even start doing simple household activities or driving...