admin

Healthy Spine in 2024 – Here are 10 Tips!

Healthy Spine in 2024 – Here are 10 Tips!

There’s a reason why we have so many references to the spine, or backbone, in daily life as a central support system - our spines are literally integral to functioning as a human being. The spine is shaped like a gentle S-shape and balances the chest, neck, lower...

read more
Stay Fit with a Herniated Disc: Practical Tips!

Stay Fit with a Herniated Disc: Practical Tips!

Also known as a slipped disc, a herniated disc is typically the result of a rupture in the spinal discs’ outer layer, which forces the soft inside of the dish to slip out of position. If you have a cervical herniated disc, you may feel neck pain along with back pain,...

read more