There’s a reason why we have so many references to the spine, or backbone, in daily life as a central support system - our spines are literally integral to functioning as a human being. The spine is shaped like a gentle S-shape and balances the chest, neck, lower...
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Pay Attention To Your Spine, Even In Your 20s: 6 Simple Tips Everyone Should Adhere To
Most young people may take their spinal health for granted, and think that a bad back is just a symptom of old age. However, people of all ages- including young adults- are susceptible to spinal problems that can worsen with age. The spine plays a crucial role in...
Say Goodbye To Neck Pain With A Cozy “Good Night”!
A good night’s rest can cure many ills- including neck pain, if you’re properly positioned. Although neck pain can have internal, inescapable causes like wear and tear due to age, there are certain factors that are within your control that you can tweak...
Managing Pain and Discomfort After Lumbar Spinal Fusion Surgery
It’s par for the course to expect your back to feel sore and stiff after surgery. You may find it difficult to stand or sit in a single position for long periods of time, and it may take 4-6 weeks before you can even start doing simple household activities or driving...
Keeping Your Spine Healthy: A Guide to Structure and Function
Your body’s central support structure is the spine, or backbone. The spine is essential to bodily function, connecting various portions of your musculoskeletal system and allowing you to move, walk, and twist. However, like any other part of the body, the spine goes...
Stay Fit with a Herniated Disc: Practical Tips!
Also known as a slipped disc, a herniated disc is typically the result of a rupture in the spinal discs’ outer layer, which forces the soft inside of the dish to slip out of position. If you have a cervical herniated disc, you may feel neck pain along with back pain,...