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Pain In The Lower Back Can Be Managed With Pilates

Pain In The Lower Back Can Be Managed With Pilates

With an epidemic of lower back pain sweeping through the U.S., more and more people are seeking holistic treatments that don’t require drugs or surgery to help prevent and manage the condition. Pilates is a form of exercise that optimizes spine mobility by emphasizing...

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Benefits Of Stretching For Lower Back Pain

Benefits Of Stretching For Lower Back Pain

Lower back pain can be a chronic, difficult condition that disrupts your everyday life. Even if it’s not extremely severe, you may still be seeking relief. Whether your back pain was due to overworking your spine, an acute injury, or long hours in a chair, there are...

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Herniated Disc? Let us help!

Herniated Disc? Let us help!

Discs cushion the bones (vertebrae) in your spine, and allow for mobility. These discs are like small round pillows, consisting of a nucleus enveloped by a tough, outer layer (annulus), and function as shock absorbers for the bones of the spine. A herniated- also...

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What Is Musculoskeletal Pain?

What Is Musculoskeletal Pain?

Musculoskeletal pain is pain that impacts the musculoskeletal system, comprising the bones, ligaments, joints, tendons, and muscles. Musculoskeletal pain can be chronic (long-lasting) or acute (sudden and severe), and be localized in one area or impact the entire...

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