One of the most common complaints doctors hear from their patients is spinal and back pain. 80% of adults in the United States experience lower back pain at some point in their lives. Of course, considering that 85% of Americans sit all day at their place of employment, it is hardly surprising that our spines and bodies are complaining. There are many ergonomic solutions to improve your spinal health that you can implement in your everyday life, no matter if you have an injury or not. Read on to learn more about five amazing tips for a healthier spine.
Tips For A Healthier and Less Painful Spine
- Stay Active: Different positions act as a medicine for your spine. The more you move during the day, the stronger and more flexible it will get. After you eat, go on a walk during your lunch hour. Don’t just sit at your desk after you eat! Try to get up and move around as much as you can, even if it’s just for a few minutes at a time. Maintaining the same position all day is a major contributor to back pain. If you’re extremely busy, just getting up and moving every 30 minutes or so will help, even if it’s just a couple stretches.
- Get A Sit-Stand Work Station: Having a sedentary lifestyle is a big reason neck and back pain occurs. It’s essential to shift positions throughout your workday to address that kind of pain. Sit-stand desks are becoming more and more popular in the workplace, since it allows workers to rapidly and efficiently adjust their positions. All you need to do is switch a lever and go from sitting to standing, allowing your body to stretch and move while still getting your work done. Shifting positions increase blood flow throughout your body and relieve pressure on your spine.
- Be Aware of Your Body's Position: Use your computer to answer texts and emails when you're at your desk rather than bending your head forward to look at your phone. If you’re on a work call, get a Bluetooth or put your phone on speaker so that you’re not cranking your head while talking. Be aware of your poster; sit up straight and try to walk with your shoulders back and head high.
- Get An Ergonomic Chair: Choose a chair that can support the curvature of your spine. Adjust the height so that your feet can rest flat on a footrest or the floor. Ensure your thighs are parallel to the floor and adjust your armrests so that your arms rest gently. Allow your shoulders to relax without hunching forward. Make sure to watch out for signs that your pain may be severe, so that you know when you need to call a professional.
Ergonomic Solutions Can Help
With all the sitting around in our everyday life, it’s essential to change your lifestyle to help your spine be healthy and make yourself more comfortable. While your job may require a lot of sitting all day, there are many ergonomic solutions you can utilize to alleviate back pain and improve your spine health. The Spine and Scoliosis Center is a top spinal clinic in Florida. Call the Spine and Scoliosis Center to make an appointment today.