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Stay Fit with a Herniated Disc: Practical Tips!

Stay Fit with a Herniated Disc: Practical Tips!

Also known as a slipped disc, a herniated disc is typically the result of a rupture in the spinal discs’ outer layer, which forces the soft inside of the dish to slip out of position. If you have a cervical herniated disc, you may feel neck pain along with back pain,...

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Back Pain? You Should Try Pilates

Back Pain? You Should Try Pilates

It should come as no surprise to anyone familiar with the non-ergonomic positions of modern life that back pain is on the rise. In fact, this condition is experienced by more people in the U.S. than not, and remains the leading cause of lost work days. The prevalence...

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What Is Degenerative Disk Disease?

What Is Degenerative Disk Disease?

As humans age, the cushioning in their spine begins to wear away in a condition known as degenerative disk disease. This condition is the most common in adults who are older; most people experience a certain amount of spinal degeneration after age 40. Pain relief and...

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