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Spine-Friendly Driving

Spine-Friendly Driving

Whether you’re a long-haul trucker who traverses the highways for work, a civilian driver on a long road trip, or someone who has a commute from the suburbs to work, sitting in the same position for a long time can raise your risk of developing or aggravating back...

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Can Yoga or Pilates Really Help Scoliosis?

Can Yoga or Pilates Really Help Scoliosis?

Scoliosis is a medical condition where the spine develops an abnormal curvature, and can cause pain, discomfort, and restricted mobility. However, with proper management and care, you can improve your mobility and manage symptoms. Your primary medical provider and...

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