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Can Yoga or Pilates Really Help Scoliosis?

Can Yoga or Pilates Really Help Scoliosis?

Scoliosis is a medical condition where the spine develops an abnormal curvature, and can cause pain, discomfort, and restricted mobility. However, with proper management and care, you can improve your mobility and manage symptoms. Your primary medical provider and...

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Posture Matters: How Poor Posture Affects Your Spine

Posture Matters: How Poor Posture Affects Your Spine

Good posture is an integral component of maintaining the health of your spine and preventing musculoskeletal issues from developing long-term. Poor posture when standing, sitting, or sleeping can all put undue strain on your spine, resulting in complications such as...

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